Teaching your kids how to brush and floss their teeth is the key to lifelong health and wellness. Good dental hygiene benefits the body in many ways, from the heart to the brain. Preventing bacteria from growing in the mouth nips gum disease in the bud.
It is vital to start your kids on good oral hygiene habits as soon as their first teeth emerge. But that is easier said than done. Oral hygiene for children is a scuffle. So, how can you make brushing and flossing easier for your kids?
Be a Good Example
Teaching your children is brilliant, but kids learn better by repeating what their parents do. Allow your kids to see you brush and floss daily; they will want to imitate that. The minute you prioritize dental hygiene habits and show that you like keeping your mouth clean, your kids will follow suit.
Brush the Appropriate Way
The proper way to brush your teeth is to hold your brush at a 45-degree angle where your teeth and gums meet. Press the brush firmly on your teeth and gently move it back and forth in small circular motions.
Remember to take your time and softly brush your lower and upper teeth, cleaning tooth by tooth. The task should last at least three to four minutes.
Make It Fun
Four minutes can be a long time for kids, so you need to make the activity fun. One way to do that is to ask them to clean their teeth, gums, and tongue for as long as their favorite song or famous tune plays on the radio. You can also find fun songs about teeth cleaning that they will want to dramatize.
Establish a Routine Around It
A dental hygiene routine can help make the task easier. You can encourage your kids to brush before breakfast and at night just before reading a bedtime story. You can also encourage them to run water through their mouths after snacking or eating during the day.
Give Them Options
Kids like being in control of their world. Research shows parents can inspire them to cultivate ownership by giving options. This inspiration can help them cooperate better and feel like they are in charge.
For example, you can let your kids choose between the yellow or purple toothbrush, the same way they decide which cup or shirt colors to pick.
Emphasize the Importance of Healthy Teeth and Gums
Your kids may not grasp tooth decay, cavities, and other big words dentists use. However, some age-appropriate videos and books can help start that conversation with your kids. Children are more likely to prioritize their oral health once they understand the value of keeping their teeth and gums clean.
Provide a Healthy Learning Environment
Your kids may need help getting the steps perfectly right the first time you teach them. Moreover, they may find the task annoying sometimes. Just be patient and give them space to learn. Getting upset or frustrated can dampen your child's spirit and discourage them from the activity altogether. Keep things positive and enjoyable.
For more about teaching your kids how to brush and floss, call Marietta Smile Gallery at 770-809-1500 to reach our office in Marietta, Georgia.
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